FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

This isn’t an exhaustive list, but should give you an idea of what to exclude: Laura Tilt explains that there are three stages to the FODMAP diet, which are designed to help you work out if your ...

The list of foods off the menu is ... which has been shown to go down on the diet. The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade ...

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