Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

In fact, the American diet has been criticized worldwide for being high in processed foods, sugar, and unhealthy fats, and studies back up the claim that the foods we choose are a major factor in ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions ...

Exercise cannot completely reverse the effects of a bad diet. You can look thin and still be unhealthy “Skinny fat” is the unofficial term used on social media to describe a person who looks ...

In a randomized controlled clinical trial of 573 people, the researchers found that older adults who had unhealthy ... poor diet quality had cognitive benefits from taking the cocoa extract ...

But if you're serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle. The problem ...

However, the research is still ongoing, and at this point, there isn’t a concrete answer about just how unhealthy diet sodas may be. To better understand the controversy surrounding diet sodas ...

In contrast, some students hear guidance around “healthy eating” and then rebel against it by avoiding the recommended items and seeking out the very foods labeled as bad, she noted.

But StudyFinds’ dietitian Shyla Cadogan argues that pasta isn’t inherently unhealthy — but the way you’re eating it might be. The recommended serving size for pasta is 2 ounces of uncooked ...

It has, however, also drawn criticism, frequently being characterised as a bad carbohydrate that ought ... However, pasta is acceptable in a well-balanced diet. Moderate pasta consumption may ...