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The 12 Best Oblique Exercises For a Stronger Core
That core umbrella includes your internal and external obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.