Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

Intrinsic motivation refers to engaging in activities because they are inherently enjoyable or fulfilling, not because of ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

An individual's productivity hinges on mental energy and a sense of internal and external motivation. It often emerges naturally from work that they find inherently meaningful or valuable.

At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the ...