Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Were you aware that research indicates that if you were severely sunburnt as a child, your risk of developing a melanoma ...

Some of these include: In the United States, people in the sunnier southern states will find it easier to meet their vitamin D needs with sun exposure than those in the northern states.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

While you’re outside soaking up the sun, so is your skin. Extended exposure to the sun and its powerful UV rays can lead to various skin health issues.

Living in Florida, we’re no strangers to sunshine—it’s one of the reasons we love it here. With summer just around the corner ...

While sunlight is the most natural source of vitamin D, prolonged exposure to the sun can increase the risk of skin cancer and premature aging. Fortunately, there are alternative ways to meet your ...