Employees who take breaks in between work to exercise are more productive, happier and suffer less stress than those who do not exercise at all, research has shown. The results of a study that was ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

LITTLE ROCK (KATV) — Forget just taking the stairs, there's a lot more you can do at work to help burn calories during this holiday season. First off, if you have a couch at your workplace that's a ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Exercising regularly is one of the best ways to prevent aging and stay in shape . Yes, we all know it. But, contrary to what many think, to obtain its benefits we do not have to practice it from a ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The weather is chilly in ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...