Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

By regularly incorporating pull exercises into your fitness routine ... Engage your core and keep your chest up and shoulders back and down. Raise the dumbbells up toward your chin by lifting ...

The prone I, T, Y exercise helps strengthen the smaller stabilizing muscles in your shoulders and upper back. The band pull-apart exercise opens up the chest and strengthens your upper back and ...

Back and shoulder exercises are the core of Tang’s six ... giving you the control and resilience you need to power through every pull-up rep. Training your back, shoulders, and beyond isn ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

So it's just not great, but if you don't have a machine, you should do it.” Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

This exercise improves the range of motion in the shoulder ... back, and chest as the arms move overhead. Do not lean over or twist to the side when pulling the stick. Gently pull it to the ...

That’s one rep. While this looks like a straightforward back exercise, there’s a subtle but critical movement of the shoulder to keep in mind. “As you pull the handles backwards, you want to ...