Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout ... your thighs, he explains. Just note you cannot spot-target one specific area of your body to lose ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Natural remedies for cellulite reduction include losing weight through diet and exercise, medicated creams, anti-cellulite creams, and detoxification. Thigh Fat and Cellulite Surgical Removal.

Here's a great workout to help you lose weight that's perfect for individuals ... your knees bent and feet flat on the floor.

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you ...

Talk about a leg ... to weight loss — and bone health is still maintained. SobrevolandPatagonia – stock.adobe.com But the authors of a new Danish study found that a combination of exercise ...