Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Exhale and arch your spine toward the ceiling and tuck your chin into ... and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...

Below, I reveal my three favorite bodyweight ab exercises ... Start on your back with arms extended overhead and legs ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ... Start with a knee tuck. In a high plank position, place ...

Inhale, arch your back, and lift your head and tailbone towards the ceiling (Cow Pose). Exhale, round your spine, tuck ... achieve better posture. Remember to perform these exercises with proper ...

Flexibility exercises help increase how far ... width apart and your hips down and flat. Tuck your tailbone under and press into your low back. Drive your knee into your chest and keep your ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

So it's just right that Mika's back exercises help you to achieve quick and long-lasting ... Lie flat on your stomach. Tuck your toes in and place them hip-width apart on the floor.