Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness, pain, and ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...