A rotator cuff tear, AC joint arthritis ... Your physical therapist will work with you on a specific exercise regimen to treat your biceps tendonitis. Physical Therapy Treatment for Biceps ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...