I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or those intimidating weight machines that line the walls. Instead, they’re ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

Gym Plus has expanded its all-in-one functional trainer range with System X, Oasis, and the Evolve Power Rack with Dual ...