Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build ...

Physical therapist Kavita Patel and exercise specialist Rebekah Rotstein joined Good Day DC to help build and maintain bone ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

In a nutshell, though, a resistance training exercise is any move that requires ... resistance training helps improve ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Plus, the editor-approved products to weight your walks.

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

The incidence of osteoporosis is expected to rise among young women due to several lifestyle factors and biological changes, ...