Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...