The good news is that this damage can be managed or at least minimized. Simple eye exercises can provide relief and help maintain eye health. Here are some effective exercises to soothe and ...

Exercise has also been found to help strengthen your eye health. This is particularly important considering that about 6 million Americans have vision loss and 1.6 million Americans with vision ...

Include leafy greens, carrots, citrus fruits, nuts and fish rich in omega 3 for eye health. Drink plenty of water to prevent ...

Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...