Exercise has also been found to help strengthen your eye health. This is particularly important considering that about 6 million Americans have vision loss and 1.6 million Americans with vision ...

Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes. Step forward with your left foot, placing it directly in front of your right.

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...