This Is the Exact Workout Routine I Swear By' It’s not enough that Lynnworth fulfills his own fitness goals—he also competes ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal ... recovery days and true rest days. The book also includes suggestions for how to spend your ...

This plan—designed for all fitness levels—features three different ... and a yoga mat. The book also includes suggestions for how to spend rest days and active recovery days.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

“Variety is created through shifting the bundle,” says Milkman, author of the book ... body workouts, Volpe says. If your mental health is suffering, think about changing your routine to ...

With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts per week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...