Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...