There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep.

The Dallas Cowboys wrapped up rookie minicamp on Sunday, May 4, so let's take a look at the next dates to look forward to on the offseason calendar.

Working out feels overwhelming; you struggle to maintain your exercise schedule over time. The most effective workout strategy is to find exercise you can do consistently over the long term so you ...

Those with type 2 diabetes who are planning out their exercise schedule should consider getting in a workout after lunch, according to a new study from American researchers. Type 2 diabetes ...

Look over our current group fitness schedule and try something out. Questions about group fitness? Contact Bill Campbell. Trained MSU Recreation and Wellness Center fitness instructors must conduct ...