The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts. Senior Citizen Exercises: Stay Active and Healthy with ...

Balance exercises for seniors. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Margaret Etudo — Updated on May 5, 2025. ... Talk with a doctor before starting any new exercise routine.

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Resistance band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take up a lot of space, making them ideal for people who ...

Additionally, senior centers often offer plenty of workout equipment and may provide free or low cost classes for additional information about proper form and exercise routines for seniors. How we ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Your Guide to Aquatic Exercises for Seniors Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Mandy French on April 27, 2025 Benefits ...