Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

The researchers say machine learning gives them more freedom to study the data. Older methods expect things to follow a ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

researchers uncovered patterns that contradict traditional exercise recommendations. The study divided participants into three categories based on their activity patterns: weekend warriors who ...

Healthy Ireland data shows that only a third of older adults aged 65 to 74 and just 18% of those aged over 75 meet the World Health Organization physical activity recommendations. My dad ...

A team of researchers at the University of Mississippi has harnessed the power of machine learning to identify the strongest ...