You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying healthy for longer – but you ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...