As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

When Shape Boxing 2 originally went on sale, giant boob idol and former Sega arcade spokesgirl Megumi appeared in the game’s commercials. At the time, I thought ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows. Researchers evaluated a virtual reality technology for rehabilitation in 70 prefrail and frail ...