If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...