Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.
Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.
So many of these can be done from home!
Light to moderate exercise can help improve chronic obstructive pulmonary disease (COPD) symptoms and mood. A physical therapist can tailor a plan that feels safe and sustainable. Start slowly, aim ...