Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Credit: Getty Images We’ve ... to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing oblique crunch.

You may like No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core This standing ab workout consists of 10 different exercises and works your core ...

Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do without sit-ups or weights. In recent years, the tides have turned as instructors turn their backs on ...

Far from being the easy option, standing ab exercises are a fantastic way to ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...