But what should your heart rate zone be when exercising? If your aim for exercise is fat loss, you'll probably be wanting to know if there's an optimum heart rate zone for burning fat. And ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Everyone knows exercise is good ... workout to track your heart rate, or you may have a digital fitness tracker that does it for you. So get moving and get in your zone.

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Low-intensity cardio—sometimes called LISS or “zone 2 ... on easy exercise (best for non-athletes who have experience using a HR monitor): If you have a sense of what heart rate you ...

It may seem like a basic metric in the vast sea of medical and exercise data, but your resting heart rate is one of the most ... would if it were out of that zone, explains Kate Traynor, M.S ...

(Eliud Kipchoge's Zone 2 pace would be off the charts for most people ... the window if you've not had a maximal exercise test to measure your heart rate and ventilation for yourself,” he ...

meaning as the exercise intensity increases, so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years ...