Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...