Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Aerobic exercises like running ... aim for 15-30 minutes of direct sunlight daily to naturally boost serotonin. Mindfulness and meditation can help. Activities like deep breathing or yoga can ...

Perhaps you’ve heard that so much of our mental health is tied to one’s levels of serotonin, the chemical in our bodies that ...

When you run, endorphins and serotonin are released ... and have a sense of accomplishment. Boost brainpower. Running and other cardiovascular exercises help create new brain cells.

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.

According to Harvard, because of happy and sometimes euphoric feelings it produces. They are also considered ...

COLUMBIA, Mo. -- We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds ...

Get Instant Summarized Text (Gist) Exercise supports brain health and cognitive function even when hepatic ketone production is impaired. Despite reduced availability of this key brain energy ...