Keep your abs engaged, spine neutral, and shoulders pressed down and back. Pull yourself ... the pull-up? Check out these three other assisted exercises you can do without using the machine ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...

This gentleman asks: "I am always trying to add muscle and do not have access to a pull-up bar or lat pulldown machine ... calisthenics exercise such as pull-ups, simply break down the pull ...

“The pull-up is a pretty mighty exercise that uses or engages muscles ... weight by five or 10 pound increments, the lat pull-down machine makes the movement pattern accessible to those who ...

“Focus on keeping your shoulders down and move your whole body ... It’s a great home workout option, as no pull-up equipment is needed to increase your upper-body strength.

A better exercise: Incline Pull-ups Keeping your torso stiff ... A better exercise: The Plank Lie facedown on the floor. Prop up on your forearms, palms down. Rise up on your toes.

Many gym machines are set up this way ... Another great core exercise, woodchoppers allow your obliques to pull down and sideways in a way that dumbbells or medicine balls can’t quite replicate ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

I'm a Fitness ... equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Whether you're on the journey or have just completed it, you’re going to need some ways to bring that lofty exercise down ... gym machine. This is the same motion as a pull-up, but you’re ...