Establishing a few nighttime rituals can help. In fact, science says evening family routines can be good for kids. A small 2018 study linked regular bedtime routines to cognitive function ...

As a parent to two little ones, I dread what many call the "witching hour," the time between 5 and 7 p.m. when my 2-year-old ...

For most of us, our lives involve a series of patterns — routines we perform almost every ... and what’s expected of them, kids feel more comfortable and confident about what lies ahead.

Researchers at Monash University recently discovered that an evening workout can increase ... before sleep onset or electing lighter strain exercises within this window." While it's best to ...

After these sessions, participants went home to their normal life routines. Their sleep that evening was measured using a wrist monitor. Our research found the quality of sleep (measured by how ...