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The Surprising Benefits of Makhanas: Nature’s Nutrient PowerhouseWhat Are Makhanas? Makhanas are the edible seeds of the Euryale Fox plant, a water lily that grows in ponds and lakes. The ...
These puffed seeds come from the Euryale ferox plant, which belongs to the water lily family. Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health ...
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