That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

Good energy levels are essential for both physical and mental well being. Being high energy allows you to stay productive, maintain focus, engage in meaningful relationships and enjoy day-to-day ...

It’s probably no surprise to you that when your energy is low your work suffers, but too high energy (constant interruptions and deadlines) can kill your productivity too. Since 2003, Theresa ...

Most of us have been there: feeling tired, fatigued or lethargic during a workday or during our normal daily life. For those of us who lead very active lives — with work, family and personal ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Eating a balanced diet is one of the keys to beating low energy levels. By eating a variety of foods with a moderate amount of calories, you can fuel your body with the proper nutrition it needs. Each ...

Both chestnuts and hazelnuts are nutritious, but one wins on fiber, protein, and healthy fats — while the other stands out ...