Three years ago, I took it upon myself to radically change my diet—and ... on one’s current body type and the future body type they’re perhaps trying to attain. Endomorphs, for example ...

There's never a "one-size-fits-all" method that works for everyone, and losing weight is no exception. After all, factors ...

Endomorphs, with a wider and more compact build, tend to store fat more easily. This body type is ... to adopt a diet rich in ...