Children with OCD demonstrated higher emotional regulation difficulties during frustration tasks in addition to elevated self- and parent reports.

game — it includes a variety of different scenarios tied to the four Zones of Regulation. Each situation describes an emotional moment and assigns points based on the difficulty of regulation.

What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? Analytical? Whatever mood ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

They dive into the profound effects of sleep on mental health, emotional regulation, and overall well-being. Dr. Bailey breaks down why poor sleep can lead to weight gain, hormonal imbalances ...

Emotionally regulation helps you calm anxieties and ... Learning to regulate your emotions can help you control overwhelming thoughts and give you the tools to calm yourself in times of extreme ...

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