Why do people often disagree about others' emotions? New research reveals we have stable individual differences in how much ...

Beyond physical improvements, these poses calm your mind and reduce stress. The combination of movement and breath awareness creates a moving meditation, helping you develop focus and emotional ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Emotions make us human. One is bound to feel sad, happy, stressed etc at different situations in life. and sharing your ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...