Many individuals default to vague descriptors like "fine" or "upset" when asked how they feel, but the wheel provides a structure to pinpoint specific emotions. Its uses include: 1. Improving ...

Anyone can work to develop emotional literacy — and an emotion wheel is a great tool to help you along the way. Got a feeling you don’t quite know how to put into words? Finding an ...

Prodding from Mom and Dad—calm down, let’s talk about it, tell me about your feelings, are you upset?—only makes them more frustrated. The Emotion Wheel is a simple communication tool that ...

“I am happy” is a fine enough sentence for a six-year ... and sometimes we may need a little help. Enter: the Wheel of Feelings! (OK, technically I gave it that name– but I’m hoping ...

This wheel diagram from English teacher Kaitlin Robbs helps you find the right word for the right feeling from the inside out. Start out with a basic emotion and then move outward until you have ...

I don’t want this!” to. Now use the Emotion Wheel to list all the emotions you are experiencing. Now get present, or consent, to this discomfort. Say “Ok, here I am experiencing this…”.