Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

In some ways, yes. "Both are great for cardio because you decide the speed and cadence," says trainer Taylor Rae Almonte, CPT, founder of anti-racist wellness program ACTIV-ISM. "Unlike on the ...

Even though you’re not putting a ton of stress on your upper body, running also causes what Siik calls “natural reaction,” where your infrastructure—your muscle and cartilage—is provoked to stay ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...

The elliptical machine and treadmill are both popular pieces of workout equipment that are present in nearly every commercial gym. As a personal trainer, I frequently include them in my clients’ ...

Keep your joints protected and cardio on point with these effective, popular home gym staples.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...