The first image that pops into your head when you think about squats might feature a rack, weight plates, and a barbell loaded high up on ... position to do the dumbbell sumo squat, a key ...

“There’s less strain on the lower back compared to other squat variations or when the weight is held up high,” Thurman says. Sumo squats ... Use a kettlebell or dumbbell to add some ...

Hold your dumbbell close to your chest ... Why: To add some shoulder and trap work to your sumo squats, add the high pull. This will upgrade the movement so that it raises your heart rate and ...

A good old fashioned dumbbell leg workout can get you pretty ... Complete 10 reps, then move on to your next move. The benefits of sumo squats are providing flexibility and adding variation ...

The exercises listed included tuck jumps, Romanian deadlifts, walking lunges, and elevated sumo squats ... The heel-elevated dumbbell squats forced me to target my quads, which felt pretty ...

How to do a Goblet Squat Stand with your legs slightly wider than your shoulders, holding a dumbbell or kettlebell at chest height. Keeping your chest high and ... The sumo stance will also ...

First, dumbbell sumo squats primarily engage the glutes ... Moving on, the feet-elevated dumbbell glute bridge is another effective exercise for targeting the glute muscles.

Hold your dumbbell close to your chest ... Why: To add some shoulder and trap work to your sumo squats, add the high pull. This will upgrade the movement so that it raises your heart rate and ...