"By having a journal devoted to appreciating the positive elements of life, the focus is taken off of what is not going right in favor of the blessings in one's life," says Manly. 7. Helps to cope ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...