These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...