Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However ... Bend to the right and tap your right elbow to the outside of the right thigh until you feel ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ... though you were pointing your arm straight ahead ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... on the ground and rotate your left elbow down towards the ground inside your ...

The elbow is actually a relatively simple hinge ... They kind of go through a full array of exercises-- mobility, as well as working on stretching them. And as they get further along, they work ...

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.