Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Tennis elbow is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s typically an overuse injury triggered by repetitive activity. If you’ve had tennis elbow in ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Golfer’s elbow is similar to tennis elbow and isn't confined to golfers. Find out more from the experts at WebMD.

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Exercises that strengthen forearm muscles can help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

What is tennis elbow? Both tennis and golf elbow are overuse injuries that stem from damage to the muscles and tendons running from the wrist to the elbow.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

But all that racket swinging could lead to some elbow pain, commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain.

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle ...