Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

(a) Wrap the resistance band snugly around both thighs just above the knees and tie it securely. Lie on your right side, elbow under the shoulder, hips stacked with knees in line. (b) Keeping feet ...