Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

(a) Wrap the resistance band snugly around both thighs just above the knees and tie it securely. Lie on your right side, elbow under the shoulder, hips stacked with knees in line. (b) Keeping feet ...

With the resistance band still secured under your feet ... and hold the other end at shoulder height, with your elbow bent at 90° and your elbow at shoulder height. Keeping your elbow at shoulder ...