The researchers found that both dumbbell and cable lateral raises produced small ... other to keep yourself steady. With your elbow slightly bent, raise your arm to the side until your elbow ...

Single Arm Cable Lateral Raise 'The cable lateral raise offers ... Bringing both to your shoulders, press one dumbbell overhead, extending the elbow until your arm is straight but not locked.

Performing lateral raises with a cable pulley means you can maintain ... body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body, raising ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Single Arm Cable Lateral Raise 'The cable lateral raise offers ... Bringing both to your shoulders, press one dumbbell ...

There is another variation of lateral raises, which is performed using the cable pulley which in my opinion, is superior to dumbbells. Below is the key difference between both the variations.

Press your elbows outward, maintaining the angle at your elbow. Raise your arms until your upper and lower arms are parallel to the floor. Your hands should be directly in front of your shoulders (B).

Performing lateral raises with a cable pulley means you can maintain ... body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body, raising ...

Performing lateral raises with a cable pulley means you can maintain tension throughout ... Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the ...