What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

cognition and memory can be affected by restless night of no or less sleep and workout routine even after several days. ALSO READ: Sleep deprivation: 6 side effects of getting less than 6 hours of ...

It can even make you lonely. But bad sleep can be hard to avoid, so is it possible to reverse the effects of long-term sleep deprivation? Sleep deprivation occurs when the amount of sleep you get ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

but generally the effects increase as the hours do. Just 48 hours without sleep is considered extreme sleep deprivation, but you'll probably get weird before then. After 18 hours with no sleep ...

If you're dealing with sleep deprivation or are already feeling the side effects, it's helpful to know ... detrimental since one night of little or no sleep isn't going to put your health at ...

Sleep affects multiple physiological systems; however, a comprehensive overview has not yet been reported. A study published in Nature Medicine analyzed sleep characteristics in adults and their ...

One study found that taking 50 mg of CBD daily for 8 weeks significantly improved the sleep quality of participants. However, researchers mostly observed this effect in younger adults with no ...