If you're dealing with sleep deprivation or are already feeling the side effects, it's helpful to know ... detrimental since one night of little or no sleep isn't going to put your health at ...

cognition and memory can be affected by restless night of no or less sleep and workout routine even after several days. ALSO READ: Sleep deprivation: 6 side effects of getting less than 6 hours of ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Sleep apnea is dangerous for multiple reasons. The biggest one seems to be that it has massive cardiovascular effects on the body ... it reaches this point of no return where it says I need ...

Sleep affects multiple physiological systems; however, a comprehensive overview has not yet been reported. A study published in Nature Medicine analyzed sleep characteristics in adults and their ...