Occasionally treating yourself to some junk food is fine, but eating too much on a daily basis can have some scary side effects. Studies have shown that people who have an ultra-processed diet ...

Regularly eating grapes can fight off the impacts of ... disease (NAFLD), both of which have been linked to consuming junk ...

While an occasional fast food meal won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body. Your pancreas responds to the ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

A US physician reveals why you can't simply burn off junk food with exercise, highlighting the need for better dietary ...

“There was a significant increase in mentally unhealthy days for those ... healthy diet may offset the detrimental effects of eating ultraprocessed foods. The Brazilian researchers found that ...

Eating your favourite junk food is like smoking a pack of cigarettes ... smoking and cancer – not forgetting all other harmful effects of smoking aside from the cancer risk,” she adds.

Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk ... flavanol food to the fatty meal would alleviate the effects of stress.

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods ... These effects linger long after the eating period. Insulin regulates appetite and ...

and there’s some early evidence that it’s already having a positive effect on the way people eat. Some countries in the European Union use a system called Nutri-Score that grades food products ...