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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
Can just two minutes of stretching be effective? "Taking just two minutes to stretch every hour helps improve circulation, delivering more oxygen and nutrients to your muscles and brain," says Witte.
NBC News1y
Why walking is the most underrated form of exercise
It turns out, you may be missing out on an extremely effective ... interval template to test out and see what adjustments you need to make,” says Spraul. “Start by walking for 5 minutes ...